Providing Compassionate Integrative Psychotherapy
We are each unique and made up of many different parts. My goal is to help you find a sense of greater wellbeing in a way that feels right for you. Integrating strategies from attachment-based, depth-oriented therapies like Internal Family Systems, Somatic Experiencing, Psychodynamic Therapy and Mindfulness Based Cognitive Therapy, we will work together to create a personalized therapeutic plan. As we collaborate, we will lean into the approaches that resonate most deeply with your personality and aspirations.
Beyond helping with tough times like depression, anxiety, or grief, psychotherapy can also help you find more meaning and purpose in your life. It can open you up to a deeper understanding of yourself and how you connect with others. This can lead to a richer, more fulfilling life.
Your psychotherapy experience is a collaborative process between us, and is unique to you. Your work will be tailored to best fit your individual needs, personality and goals for your life.
